Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060119290414 · Data last verified:
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Common questions
How many calories are in Diet Whey?
Diet Whey by PhD has 388 kcal per 100 g. One serving (32 g) is about 124 kcal.
How much protein is in Diet Whey?
Diet Whey contains 64 g of protein per 100 g — about 20.5 g per 32 g serving.
Is Diet Whey a good source of protein?
Yes — 64 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Diet Whey a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Diet Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (3.5 g), protein (64 g). Overall that places it in band B.
How much Diet Whey is 100 calories?
About 26 g of Diet Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Diet Whey high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Diet Whey high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4 g fat (2.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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