Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071159001347 · Data last verified:
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Common questions
How many calories are in Crunchy Corn Kernels?
Crunchy Corn Kernels by Corn Nuts has 458 kcal per 100 g. One serving (48 g) is about 220 kcal.
How much protein is in Crunchy Corn Kernels?
Crunchy Corn Kernels contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.
Is Crunchy Corn Kernels high in sodium?
Yes — 708.3 mg of sodium per 100 g, about 31% of the daily value.
Is Crunchy Corn Kernels a good source of fiber?
It provides 54.2 g of fiber per 100 g — 194% of the daily value, making it a high-fiber food.
Why does Crunchy Corn Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (708.3 mg); points in favor come from fiber (54.2 g), protein (8.3 g). Overall that places it in band C.
How much Crunchy Corn Kernels is 100 calories?
About 22 g of Crunchy Corn Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Corn Kernels high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
Is Crunchy Corn Kernels high in sugar or fat?
Per 100 g it has 2.1 g sugar and 16.7 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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