Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036709905 · Data last verified:
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Common questions
How many calories are in Seasoned Croutons?
Seasoned Croutons by Harris Teeter has 429 kcal per 100 g.
How much protein is in Seasoned Croutons?
Seasoned Croutons contains 14.3 g of protein per 100 g.
Is Seasoned Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Seasoned Croutons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Seasoned Croutons high in sodium?
Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.
Why does Seasoned Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1142.9 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Seasoned Croutons is 100 calories?
About 23 g of Seasoned Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seasoned Croutons high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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