Crispy Rice & Pea Snacks

Crispy Rice & Pea Snacks by Off the eaten path has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

Crispy Rice & Pea Snacks contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (400 mg); points in favor come from fiber (9.9 g), protein (11 g). Overall that places it in band B.

About 24 g of Crispy Rice & Pea Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.