Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339335800021 · Data last verified:
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Common questions
How many calories are in Couscous À L'italienne?
Couscous À L'italienne has 353 kcal per 100 g.
How much protein is in Couscous À L'italienne?
Couscous À L'italienne contains 12 g of protein per 100 g.
Is Couscous À L'italienne a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous À L'italienne high in carbs?
Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 3.7 g is sugar). It also delivers 4.5 g of fiber.
Is Couscous À L'italienne a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Couscous À L'italienne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band A.
How much Couscous À L'italienne is 100 calories?
About 28 g of Couscous À L'italienne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous À L'italienne high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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