Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3387620063033 · Data last verified:
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Common questions
How many calories are in Couscous Gourmand?
Couscous Gourmand by Les Brasérades has 164 kcal per 100 g.
How much protein is in Couscous Gourmand?
Couscous Gourmand contains 9.2 g of protein per 100 g.
Is Couscous Gourmand low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does Couscous Gourmand have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Couscous Gourmand is 100 calories?
About 61 g of Couscous Gourmand equals 100 kcal.
Is Couscous Gourmand high in sugar or fat?
Per 100 g it has 1.8 g sugar and 6.5 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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