Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011434445745 · Data last verified:
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Common questions
How many calories are in Cous Cous Bio Di Semola Di Grano Duro?
Cous Cous Bio Di Semola Di Grano Duro has 354 kcal per 100 g.
How much protein is in Cous Cous Bio Di Semola Di Grano Duro?
Cous Cous Bio Di Semola Di Grano Duro contains 11 g of protein per 100 g.
Is Cous Cous Bio Di Semola Di Grano Duro a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cous Cous Bio Di Semola Di Grano Duro high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 2.3 g is sugar). It also delivers 3.7 g of fiber.
Is Cous Cous Bio Di Semola Di Grano Duro low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Bio Di Semola Di Grano Duro a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Cous Cous Bio Di Semola Di Grano Duro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band A.
How much Cous Cous Bio Di Semola Di Grano Duro is 100 calories?
About 28 g of Cous Cous Bio Di Semola Di Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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