Compote Gourde Pomme Poire (6x90g), 90g

Compote Gourde Pomme Poire (6x90g), 90g by Cora has 69 kcal per 100 g. One serving (90 g) is about 62 kcal.

Compote Gourde Pomme Poire (6x90g), 90g contains 0.1 g of protein per 100 g — about 0.1 g per 90 g serving.

Yes — carbohydrates provide 93% of its calories (16.1 g per 100 g, of which 14.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g). Overall that places it in band B.

About 145 g of Compote Gourde Pomme Poire (6x90g), 90g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14.2 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.