Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984584942 · Data last verified:
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Common questions
How many calories are in Compotes?
Compotes by Cora has 66 kcal per 100 g.
How much protein is in Compotes?
Compotes contains 0.5 g of protein per 100 g.
Is Compotes high in carbs?
Yes — carbohydrates provide 90% of its calories (15.4 g per 100 g, of which 13 g is sugar). It also delivers 1.4 g of fiber.
Is Compotes low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Compotes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.
How much Compotes is 100 calories?
About 152 g of Compotes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compotes high in sugar or fat?
Per 100 g it has 13 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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