Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423230000305 · Data last verified:
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Common questions
How many calories are in Cogollos X3?
Cogollos X3 by El Dulze has 61 kcal per 100 g.
How much protein is in Cogollos X3?
Cogollos X3 contains 1.2 g of protein per 100 g.
Is Cogollos X3 keto-friendly?
With 1.8 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cogollos X3 low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cogollos X3 have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cogollos X3 is 100 calories?
About 164 g of Cogollos X3 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cogollos X3 high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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