Sweets · Nutrition facts

Chocolate Swiss Roll

by Marks & Spencer

366 kcal per 100 g, with 5.6 g protein, 37.4 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
5.6 g
Protein
6% of calories
37.4 g
Carbs
41% of calories
21.1 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar24.1g
Saturated fat12.4g62% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00150163 · Data last verified:

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Common questions

How many calories are in Chocolate Swiss Roll?

Chocolate Swiss Roll by Marks & Spencer has 366 kcal per 100 g.

How much protein is in Chocolate Swiss Roll?

Chocolate Swiss Roll contains 5.6 g of protein per 100 g.

Is Chocolate Swiss Roll high in sugar?

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Chocolate Swiss Roll high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Chocolate Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (24.1 g), saturated fat (12.4 g). Overall that places it in band D.

How much Chocolate Swiss Roll is 100 calories?

About 27 g of Chocolate Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Swiss Roll high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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