Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826205360 · Data last verified:
Log Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese?
Cheese has 130 kcal per 100 g.
How much protein is in Cheese?
Cheese contains 8 g of protein per 100 g.
Is Cheese keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g), sodium (666.7 mg); points in favor come from protein (8 g). Overall that places it in band D.
How much Cheese is 100 calories?
About 77 g of Cheese equals 100 kcal.
Is Cheese a good source of calcium?
It is a good source: 787.9 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API