Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710443802 · Data last verified:
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Common questions
How many calories are in Cheddar Râpé?
Cheddar Râpé by Auchan has 381 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Cheddar Râpé?
Cheddar Râpé contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.
Is Cheddar Râpé a good source of protein?
Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cheddar Râpé keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Râpé high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Cheddar Râpé high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Cheddar Râpé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Cheddar Râpé is 100 calories?
About 26 g of Cheddar Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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