Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181232200950 · Data last verified:
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Common questions
How many calories are in Charal Kids?
Charal Kids by Charal, Charal Kids has 114 kcal per 100 g. One serving (80 g) is about 91 kcal.
How much protein is in Charal Kids?
Charal Kids contains 22 g of protein per 100 g — about 17.6 g per 80 g serving.
Is Charal Kids a good source of protein?
Yes — 22 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Charal Kids keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Charal Kids low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Charal Kids have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Charal Kids is 100 calories?
About 88 g of Charal Kids equals 100 kcal.
Is Charal Kids a good source of iron?
It is a good source: 2330 mg per 100 g, about 12944% of the daily value. A 200 g portion covers roughly 999%.
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