Meat · Nutrition facts

2 Pavés

115 kcal per 100 g, with 23 g protein, 0.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 pavé (140 g)
High proteinLow carb
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2 PavésNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
80% of calories
0.6 g
Carbs
2% of calories
2.3 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium31mg1% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181232201032 · Data last verified:

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3181232201032

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Common questions

How many calories are in 2 Pavés?

2 Pavés by Charal has 115 kcal per 100 g. One serving (140 g) is about 161 kcal.

How much protein is in 2 Pavés?

2 Pavés contains 23 g of protein per 100 g — about 32.2 g per 140 g serving.

Is 2 Pavés a good source of protein?

Yes — 23 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is 2 Pavés keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Pavés low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 2 Pavés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much 2 Pavés is 100 calories?

About 87 g of 2 Pavés equals 100 kcal.

Is 2 Pavés a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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