Other · Nutrition facts

Canadá

513 kcal per 100 g, with 5.1 g protein, 64.1 g carbs and 28.2 g fat. Full micronutrients and serving info below.

Serving: 39 g
Calorie denseHigh fiberIron richPotassium
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CanadáNutri-Score DCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
5.1 g
Protein
4% of calories
64.1 g
Carbs
48% of calories
28.2 g
Fat
48% of calories
Macro split
Protein 4%Carbs 48%Fat 48%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar51.3g
Saturated fat17.9g89% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium448.7mg10% DV
Calcium51.3mg4% DV
Iron11.5mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771098011765 · Data last verified:

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0771098011765

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Common questions

How many calories are in Canadá?

Canadá by Canadá True has 513 kcal per 100 g. One serving (39 g) is about 200 kcal.

How much protein is in Canadá?

Canadá contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Is Canadá high in sugar?

Yes — 51.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Canadá high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Canadá low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Canadá a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Canadá have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (51.3 g), saturated fat (17.9 g); points in favor come from fiber (10.3 g). Overall that places it in band D.

How much Canadá is 100 calories?

About 19 g of Canadá equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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