Bolacha Maria Sem Açúcar

Bolacha Maria Sem Açúcar by Vieira has 460 kcal per 100 g. One serving (25 g) is about 115 kcal.

Bolacha Maria Sem Açúcar contains 8.2 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 15 g is sugar). It also delivers 8.2 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (15 g); points in favor come from fiber (8.2 g), protein (8.2 g). Overall that places it in band B.

About 22 g of Bolacha Maria Sem Açúcar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.