Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0715756100200 · Data last verified:
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Common questions
How many calories are in Blackberries?
Blackberries by Driscoll's has 47 kcal per 100 g.
How much protein is in Blackberries?
Blackberries contains 1.1 g of protein per 100 g.
Is Blackberries low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blackberries a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Blackberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Blackberries is 100 calories?
About 213 g of Blackberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blackberries high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Blackberries a good source of vitamin C?
It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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