Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041133000383 · Data last verified:
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Common questions
How many calories are in Beef Stew?
Beef Stew by Mountain House has 457 kcal per 100 g.
How much protein is in Beef Stew?
Beef Stew contains 21.7 g of protein per 100 g.
Is Beef Stew a good source of protein?
Yes — 21.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Beef Stew high in sodium?
Yes — 1565.2 mg of sodium per 100 g, about 68% of the daily value.
Is Beef Stew a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Beef Stew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (1565.2 mg); points in favor come from fiber (13 g), protein (21.7 g). Overall that places it in band C.
How much Beef Stew is 100 calories?
About 22 g of Beef Stew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beef Stew high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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