Meat · Nutrition facts

Beef Jerky

by Steakhouse

393 kcal per 100 g, with 46.4 g protein, 14.3 g carbs and 16.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
46.4 g
Protein
48% of calories
14.3 g
Carbs
15% of calories
16.1 g
Fat
37% of calories
Macro split
Protein 48%Carbs 15%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.7g
Saturated fat7.1g36% DV
Sodium2178.6mg95% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0192484007573 · Data last verified:

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0192484007573

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Steakhouse has 393 kcal per 100 g.

How much protein is in Beef Jerky?

Beef Jerky contains 46.4 g of protein per 100 g.

Is Beef Jerky a good source of protein?

Yes — 46.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Beef Jerky high in sodium?

Yes — 2178.6 mg of sodium per 100 g, about 95% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10.7 g), saturated fat (7.1 g), sodium (2178.6 mg); points in favor come from protein (46.4 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 25 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Jerky high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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