Basmati Reis - Volkorn

Basmati Reis - Volkorn by Vegetarisch LECKER has 340 kcal per 100 g. One serving (150 g) is about 510 kcal.

Basmati Reis - Volkorn contains 8.8 g of protein per 100 g — about 13.2 g per 150 g serving.

Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 0.5 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 29 g of Basmati Reis - Volkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 3.1 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.