Barre De Céréales Cranberries Framboise

Barre De Céréales Cranberries Framboise by Enka has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.

Barre De Céréales Cranberries Framboise contains 5.1 g of protein per 100 g — about 2.3 g per 45 g serving.

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 20 g is sugar). It also delivers 5.6 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (20 g); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 27 g of Barre De Céréales Cranberries Framboise equals 100 kcal. It is energy-dense, so small amounts add up quickly.