Snacks · Nutrition facts

Crackers De Sarrasin

326 kcal per 100 g, with 12.4 g protein, 67.7 g carbs and 3 g fat. Full micronutrients and serving info below.

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Crackers De SarrasinNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
12.4 g
Protein
14% of calories
67.7 g
Carbs
78% of calories
3 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar2.5g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760291530125 · Data last verified:

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3760291530125

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Common questions

How many calories are in Crackers De Sarrasin?

Crackers De Sarrasin has 326 kcal per 100 g.

How much protein is in Crackers De Sarrasin?

Crackers De Sarrasin contains 12.4 g of protein per 100 g.

Is Crackers De Sarrasin a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crackers De Sarrasin high in carbs?

Yes — carbohydrates provide 78% of its calories (67.7 g per 100 g, of which 2.5 g is sugar). It also delivers 10.9 g of fiber.

Is Crackers De Sarrasin high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Crackers De Sarrasin a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Crackers De Sarrasin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (10.9 g), protein (12.4 g). Overall that places it in band A.

How much Crackers De Sarrasin is 100 calories?

About 31 g of Crackers De Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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