Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07584978 · Data last verified:
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Common questions
How many calories are in Balkansalat?
Balkansalat by Schwabenstolz has 31 kcal per 100 g.
How much protein is in Balkansalat?
Balkansalat contains 0.8 g of protein per 100 g.
Why does Balkansalat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Balkansalat is 100 calories?
About 323 g of Balkansalat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Balkansalat high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Balkansalat a good source of vitamin C?
It is a good source: 70.5 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.
Is Balkansalat high in sugar or fat?
Per 100 g it has 4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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