Other · Nutrition facts

Strawberries

49 kcal per 100 g, with 0.8 g protein, 11.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 36 g
Low calorie
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StrawberriesNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
6% of calories
11.7 g
Carbs
84% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar5.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium140mg3% DV
Calcium18mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769197404021 · Data last verified:

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0769197404021

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Common questions

How many calories are in Strawberries?

Strawberries by Wish Farms has 49 kcal per 100 g. One serving (36 g) is about 18 kcal.

How much protein is in Strawberries?

Strawberries contains 0.8 g of protein per 100 g — about 0.3 g per 36 g serving.

Is Strawberries low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Strawberries a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Strawberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Strawberries is 100 calories?

About 204 g of Strawberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strawberries high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Strawberries high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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