5 Veg Soup Mix

5 Veg Soup Mix by Natures pick has 33 kcal per 100 g. One serving (400 g) is about 132 kcal.

5 Veg Soup Mix contains 1.9 g of protein per 100 g — about 7.6 g per 400 g serving.

With 4.4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 303 g of 5 Veg Soup Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

It is a good source: 67 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.