4 Graines Grillées - Maxi

4 Graines Grillées - Maxi has 634 kcal per 100 g.

4 Graines Grillées - Maxi contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (6.1 g); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band C.