1/4 Tourte Bio

1/4 Tourte Bio by Moisan has 238 kcal per 100 g.

1/4 Tourte Bio contains 7 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (49.3 g per 100 g, of which 0.7 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 42 g of 1/4 Tourte Bio equals 100 kcal.

Per 100 g it has 0.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.