Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29213757 · Data last verified:
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Common questions
How many calories are in Vlt?
Vlt by Marks & Spencer has 404 kcal per 100 g.
How much protein is in Vlt?
Vlt contains 6.2 g of protein per 100 g.
Is Vlt a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Vlt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Vlt is 100 calories?
About 25 g of Vlt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vlt high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Vlt high in sugar or fat?
Per 100 g it has 9.7 g sugar and 18.6 g fat (1.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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