Vegan Lentil Stew Indian Style

Vegan Lentil Stew Indian Style by Kania (Lidl), Lidl has 75 kcal per 100 g. One serving (400 g) is about 300 kcal.

Vegan Lentil Stew Indian Style contains 4.8 g of protein per 100 g — about 19.2 g per 400 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 133 g of Vegan Lentil Stew Indian Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.