Vegetables · Nutrition facts

Italian Style Beans

87 kcal per 100 g, with 5.1 g protein, 11.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Italian Style BeansNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
5.1 g
Protein
26% of calories
11.1 g
Carbs
57% of calories
1.5 g
Fat
17% of calories
Macro split
Protein 26%Carbs 57%Fat 17%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.9g
Saturated fat0.6g3% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232023438 · Data last verified:

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Barcode

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5000232023438

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Common questions

How many calories are in Italian Style Beans?

Italian Style Beans by Branston has 87 kcal per 100 g.

How much protein is in Italian Style Beans?

Italian Style Beans contains 5.1 g of protein per 100 g.

Is Italian Style Beans low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Is Italian Style Beans a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Italian Style Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Italian Style Beans is 100 calories?

About 115 g of Italian Style Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Style Beans high in sugar or fat?

Per 100 g it has 1.9 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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