Vegetables · Nutrition facts

Tomato Olive Tapenade

by Sainsbury's

148 kcal per 100 g, with 2.2 g protein, 3.2 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Low carb
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Tomato Olive TapenadeNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
2.2 g
Protein
6% of calories
3.2 g
Carbs
9% of calories
13.2 g
Fat
85% of calories
Macro split
Protein 6%Carbs 9%Fat 85%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.1g
Saturated fat1.4g7% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00458313 · Data last verified:

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Common questions

How many calories are in Tomato Olive Tapenade?

Tomato Olive Tapenade by Sainsbury's has 148 kcal per 100 g.

How much protein is in Tomato Olive Tapenade?

Tomato Olive Tapenade contains 2.2 g of protein per 100 g.

Is Tomato Olive Tapenade keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tomato Olive Tapenade high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Is Tomato Olive Tapenade a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tomato Olive Tapenade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Tomato Olive Tapenade is 100 calories?

About 68 g of Tomato Olive Tapenade equals 100 kcal.

Is Tomato Olive Tapenade high in sugar or fat?

Per 100 g it has 3.1 g sugar and 13.2 g fat (1.4 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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