Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092218154 · Data last verified:
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Common questions
How many calories are in Speculos?
Speculos has 450 kcal per 100 g.
How much protein is in Speculos?
Speculos contains 1.2 g of protein per 100 g.
Is Speculos high in carbs?
Yes — carbohydrates provide 73% of its calories (82 g per 100 g, of which 34 g is sugar). It also delivers 1.6 g of fiber.
Is Speculos high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Why does Speculos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (34 g). Overall that places it in band D.
How much Speculos is 100 calories?
About 22 g of Speculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculos high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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