Other · Nutrition facts

Soupe De Courgette

by Légumes Oubliés

20 kcal per 100 g, with 0.4 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

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Soupe De CourgetteNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
8% of calories
4.7 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium227.9mg5% DV
Calcium29.4mg2% DV
Iron0.7mg4% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263340304505 · Data last verified:

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Barcode

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3263340304505

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Common questions

How many calories are in Soupe De Courgette?

Soupe De Courgette by Légumes Oubliés has 20 kcal per 100 g.

How much protein is in Soupe De Courgette?

Soupe De Courgette contains 0.4 g of protein per 100 g.

Is Soupe De Courgette keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soupe De Courgette low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Soupe De Courgette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soupe De Courgette is 100 calories?

About 500 g of Soupe De Courgette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe De Courgette high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Soupe De Courgette a good source of vitamin C?

It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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