Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3357440402237 · Data last verified:
Compare this food with another foodLog Soufflette Royale Aux 4 Légumes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soufflette Royale Aux 4 Légumes?
Soufflette Royale Aux 4 Légumes by La Royale has 201 kcal per 100 g.
How much protein is in Soufflette Royale Aux 4 Légumes?
Soufflette Royale Aux 4 Légumes contains 6.2 g of protein per 100 g.
Is Soufflette Royale Aux 4 Légumes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Soufflette Royale Aux 4 Légumes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Soufflette Royale Aux 4 Légumes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Soufflette Royale Aux 4 Légumes is 100 calories?
About 50 g of Soufflette Royale Aux 4 Légumes equals 100 kcal.
Is Soufflette Royale Aux 4 Légumes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (1.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
More Frozen foods
Explore all →
Trio Pommes De Terre DuchesseU, U Saveurs191 kcal · 2.9g proteinC
4 Paillassons Pommes De Terre Oignonscité marine184 kcal · 2.3g proteinC
4 Quenelles Nature Issues De L'agriculture BiologiqueAuchan, Auchan Bio208 kcal · 7.3g proteinC
Cannelloni SpinaciAlberto219 kcal · 7.6g proteinC
Melange De ThymABIDO SPICES207 kcal · 4g proteinD
Carrefour Selection Gratin Dauphinois Au FromageCarrefour, Selection197 kcal · 3.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API