Other · Nutrition facts

Smoky Tempeh

by Better Nature

168 kcal per 100 g, with 20 g protein, 2.5 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbHigh fiber
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Smoky TempehNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
50% of calories
2.5 g
Carbs
6% of calories
7.8 g
Fat
44% of calories
Macro split
Protein 50%Carbs 6%Fat 44%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.4g
Saturated fat1.7g8% DV
Sodium256mg11% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060930820043 · Data last verified:

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5060930820043

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Common questions

How many calories are in Smoky Tempeh?

Smoky Tempeh by Better Nature has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

How much protein is in Smoky Tempeh?

Smoky Tempeh contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Smoky Tempeh a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Smoky Tempeh keto-friendly?

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoky Tempeh a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Smoky Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band A.

How much Smoky Tempeh is 100 calories?

About 60 g of Smoky Tempeh equals 100 kcal.

Is Smoky Tempeh a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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