Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00599771 · Data last verified:
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Common questions
How many calories are in Smashed Avocado?
Smashed Avocado by Marks & Spencer has 140 kcal per 100 g.
How much protein is in Smashed Avocado?
Smashed Avocado contains 2.5 g of protein per 100 g.
Is Smashed Avocado low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.
Is Smashed Avocado a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Smashed Avocado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Smashed Avocado is 100 calories?
About 71 g of Smashed Avocado equals 100 kcal.
Is Smashed Avocado a good source of potassium?
It is a moderate source: 422 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Smashed Avocado high in sugar or fat?
Per 100 g it has 0.1 g sugar and 9.7 g fat (2.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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