Other · Nutrition facts

Shepherds Pie

83 kcal per 100 g, with 5.8 g protein, 11.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Shepherds PieNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
5.8 g
Protein
29% of calories
11.2 g
Carbs
56% of calories
1.3 g
Fat
15% of calories
Macro split
Protein 29%Carbs 56%Fat 15%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1g
Saturated fat0.7g3% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060533033239 · Data last verified:

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5060533033239

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Common questions

How many calories are in Shepherds Pie?

Shepherds Pie has 83 kcal per 100 g.

How much protein is in Shepherds Pie?

Shepherds Pie contains 5.8 g of protein per 100 g.

Is Shepherds Pie low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Why does Shepherds Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shepherds Pie is 100 calories?

About 120 g of Shepherds Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shepherds Pie high in sugar or fat?

Per 100 g it has 1 g sugar and 1.3 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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