Fish & Seafood · Nutrition facts

Ryba Śledź Po Grecku

126 kcal per 100 g, with 5.1 g protein, 9.4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 500g
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Ryba Śledź Po GreckuNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
5.1 g
Protein
16% of calories
9.4 g
Carbs
30% of calories
7.3 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar6.5g
Saturated fat1g5% DV
Cholesterol16.8mg6% DV
Sodium368mg16% DV
Potassium241.6mg5% DV
Calcium33.9mg3% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900672012606 · Data last verified:

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5900672012606

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Common questions

How many calories are in Ryba Śledź Po Grecku?

Ryba Śledź Po Grecku by Dega has 126 kcal per 100 g. One serving (500 g) is about 630 kcal.

How much protein is in Ryba Śledź Po Grecku?

Ryba Śledź Po Grecku contains 5.1 g of protein per 100 g — about 25.5 g per 500 g serving.

Why does Ryba Śledź Po Grecku have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ryba Śledź Po Grecku is 100 calories?

About 79 g of Ryba Śledź Po Grecku equals 100 kcal.

Is Ryba Śledź Po Grecku high in sugar or fat?

Per 100 g it has 6.5 g sugar and 7.3 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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