Other · Nutrition facts

Rote Bete

50 kcal per 100 g, with 0 g protein, 11.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Low calorie
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Rote BeteNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
11.7 g
Carbs
30% of calories
12 g
Fat
70% of calories
Macro split
Protein 0%Carbs 30%Fat 70%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar11g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium203.9mg4% DV
Calcium16.4mg1% DV
Iron0.5mg3% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29044092 · Data last verified:

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Common questions

How many calories are in Rote Bete?

Rote Bete by Klostergarten, Kings Crown has 50 kcal per 100 g.

How much protein is in Rote Bete?

Rote Bete contains 0 g of protein per 100 g.

Is Rote Bete low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Rote Bete have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Rote Bete is 100 calories?

About 200 g of Rote Bete equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Bete high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Rote Bete high in sugar or fat?

Per 100 g it has 11 g sugar and 12 g fat (0.1 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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