Snacks · Nutrition facts

Rondana

415 kcal per 100 g, with 4.7 g protein, 57 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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RondanaNutri-Score ECompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
4.7 g
Protein
4% of calories
57 g
Carbs
55% of calories
19 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar33g
Saturated fat5.3g26% DV
Cholesterol93.3mg31% DV
Sodium372mg16% DV
Potassium75.3mg2% DV
Calcium23.6mg2% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4101540702013 · Data last verified:

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Barcode

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4101540702013

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Common questions

How many calories are in Rondana?

Rondana by Kuchenmeister has 415 kcal per 100 g.

How much protein is in Rondana?

Rondana contains 4.7 g of protein per 100 g.

Is Rondana high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Rondana high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Rondana have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (33 g), saturated fat (5.3 g). Overall that places it in band E.

How much Rondana is 100 calories?

About 24 g of Rondana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rondana high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Rondana high in cholesterol?

It contains 93.3 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

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