Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059119013692 · Data last verified:
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Common questions
How many calories are in Ringolos?
Ringolos by Humpty Dumpty has 506 kcal per 100 g.
How much protein is in Ringolos?
Ringolos contains 3.5 g of protein per 100 g.
Is Ringolos high in sodium?
Yes — 917.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Ringolos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sodium (917.6 mg). Overall that places it in band D.
How much Ringolos is 100 calories?
About 20 g of Ringolos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringolos high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
Is Ringolos high in sugar or fat?
Per 100 g it has 3.5 g sugar and 25.9 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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Ringolos Bbq FlavouredHumpty Dumpty500 kcal · 4g proteinC
Party Mix OrigionalHumpty Dumpty500 kcal · 6g proteinD
RingolosHumpty Dumpty480 kcal · 4g proteinWant this data in your app?
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