Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059119349661 · Data last verified:
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Common questions
How many calories are in Ringolos?
Ringolos by Humpty Dumpty has 480 kcal per 100 g.
How much protein is in Ringolos?
Ringolos contains 4 g of protein per 100 g.
Is Ringolos high in sodium?
Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.
Why does Ringolos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (1140 mg). Overall that places it in band D.
How much Ringolos is 100 calories?
About 21 g of Ringolos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringolos high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Ringolos high in sugar or fat?
Per 100 g it has 4 g sugar and 26 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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