Other · Nutrition facts

Ricotta

182 kcal per 100 g, with 9.1 g protein, 7.3 g carbs and 10.9 g fat. Full micronutrients and serving info below.

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RicottaNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
9.1 g
Protein
22% of calories
7.3 g
Carbs
18% of calories
10.9 g
Fat
60% of calories
Macro split
Protein 22%Carbs 18%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.5g
Saturated fat8.2g41% DV
Sodium154.5mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639197100 · Data last verified:

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0062639197100

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Common questions

How many calories are in Ricotta?

Ricotta by western family has 182 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 9.1 g of protein per 100 g.

Is Ricotta high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Ricotta is 100 calories?

About 55 g of Ricotta equals 100 kcal.

Is Ricotta high in sugar or fat?

Per 100 g it has 5.5 g sugar and 10.9 g fat (8.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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