Dairy & Eggs · Nutrition facts

Reduced Fat Soft Cheese With Garlic And Herbs

by M&S

65 kcal per 100 g, with 9.6 g protein, 6.4 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Reduced Fat Soft Cheese With Garlic And HerbsNutri-Score CCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
9.6 g
Protein
24% of calories
6.4 g
Carbs
16% of calories
11 g
Fat
60% of calories
Macro split
Protein 24%Carbs 16%Fat 60%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.6g
Saturated fat7.6g38% DV
Cholesterol53.9mg18% DV
Sodium200mg9% DV
Potassium442.6mg9% DV
Calcium453.7mg35% DV
Iron2.6mg14% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29145294 · Data last verified:

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Common questions

How many calories are in Reduced Fat Soft Cheese With Garlic And Herbs?

Reduced Fat Soft Cheese With Garlic And Herbs by M&S has 65 kcal per 100 g.

How much protein is in Reduced Fat Soft Cheese With Garlic And Herbs?

Reduced Fat Soft Cheese With Garlic And Herbs contains 9.6 g of protein per 100 g.

Is Reduced Fat Soft Cheese With Garlic And Herbs high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Reduced Fat Soft Cheese With Garlic And Herbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Reduced Fat Soft Cheese With Garlic And Herbs is 100 calories?

About 154 g of Reduced Fat Soft Cheese With Garlic And Herbs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Reduced Fat Soft Cheese With Garlic And Herbs a good source of potassium?

It is a moderate source: 442.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Reduced Fat Soft Cheese With Garlic And Herbs a good source of calcium?

It is a good source: 453.7 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Reduced Fat Soft Cheese With Garlic And Herbs a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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