Rahm Joghurt Mild

Rahm Joghurt Mild by Alnatura has 131 kcal per 100 g. One serving (150 g) is about 196 kcal.

Rahm Joghurt Mild contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5.6 g). Overall that places it in band C.

About 76 g of Rahm Joghurt Mild equals 100 kcal.

Per 100 g it has 12 g sugar and 8 g fat (5.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.