Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7314873007008 · Data last verified:
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Common questions
How many calories are in Råg-eko?
Råg-eko by Fazer has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.
How much protein is in Råg-eko?
Råg-eko contains 7.9 g of protein per 100 g — about 4 g per 50 g serving.
Is Råg-eko high in carbs?
Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 3.7 g is sugar). It also delivers 8 g of fiber.
Is Råg-eko a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Råg-eko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8 g). Overall that places it in band A.
How much Råg-eko is 100 calories?
About 38 g of Råg-eko equals 100 kcal.
Is Råg-eko high in sugar or fat?
Per 100 g it has 3.7 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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