Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521008956 · Data last verified:
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Common questions
How many calories are in Quark Schmarrn?
Quark Schmarrn by Dr. Oetker has 180 kcal per 100 g. One serving (180 g) is about 324 kcal.
How much protein is in Quark Schmarrn?
Quark Schmarrn contains 7 g of protein per 100 g — about 12.6 g per 180 g serving.
Is Quark Schmarrn a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Quark Schmarrn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Quark Schmarrn is 100 calories?
About 56 g of Quark Schmarrn equals 100 kcal.
Is Quark Schmarrn a good source of calcium?
It is a moderate source: 249.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Quark Schmarrn a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Quark Schmarrn high in sugar or fat?
Per 100 g it has 10.2 g sugar and 5.1 g fat (1.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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