Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006259003683 · Data last verified:
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Common questions
How many calories are in Putenschinken?
Putenschinken by Sauels has 105 kcal per 100 g.
How much protein is in Putenschinken?
Putenschinken contains 22 g of protein per 100 g.
Is Putenschinken a good source of protein?
Yes — 22 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Putenschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Putenschinken high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Putenschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Putenschinken is 100 calories?
About 95 g of Putenschinken equals 100 kcal.
Is Putenschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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