Sweets · Nutrition facts

Protein Chocolate Shake

63 kcal per 100 g, with 6.7 g protein, 4 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Protein Chocolate ShakeNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
6.7 g
Protein
38% of calories
4 g
Carbs
23% of calories
3 g
Fat
39% of calories
Macro split
Protein 38%Carbs 23%Fat 39%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2g
Saturated fat0.5g2% DV
Trans fat0g
Sodium80mg3% DV
Potassium73.3mg2% DV
Calcium163.3mg13% DV
Iron2.4mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629118550117 · Data last verified:

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0629118550117

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Common questions

How many calories are in Protein Chocolate Shake?

Protein Chocolate Shake by Greenhouse has 63 kcal per 100 g.

How much protein is in Protein Chocolate Shake?

Protein Chocolate Shake contains 6.7 g of protein per 100 g.

Is Protein Chocolate Shake keto-friendly?

With 4 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Chocolate Shake low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Protein Chocolate Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Chocolate Shake is 100 calories?

About 159 g of Protein Chocolate Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Chocolate Shake a good source of calcium?

It is a moderate source: 163.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Protein Chocolate Shake a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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